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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Rice, white, long-grain, regular, cooked, unenriched, with salt
130
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Rice, white, long-grain, regular, cooked, unenriched, with salt Winner
Calories 399 kcal 130 kcal
Total Fat 5.4g 0.3g
Saturated Fat 0.7g 0.1g
Cholesterol 0mg 0mg =
Sodium 483mg 382mg
Total Carbohydrates 82g 28.2g
Dietary Fiber 5.2g 0.4g
Sugars 21.9g 0.1g
Protein 7g 2.7g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin A 748mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 0.0mg
Vitamin K 1.4mcg 0mcg
Thiamin (B1) 1.3mg 0.0mg
Riboflavin (B2) 1.5mg 0.0mg
Niacin (B3) 17.2mg 0.4mg
Vitamin B6 1.7mg 0.1mg
Folate 1160mcg 3mcg
Vitamin B12 5.2mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium 19mg 10mg
Iron 15.5mg 0.2mg
Magnesium 36mg 12mg
Phosphorus 140mg 43mg
Potassium 177mg 35mg
Zinc 1mg 0.5mg
Selenium 17.3mcg 7.5mcg

概览

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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