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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399
kcal
vs
Tomatoes, red, ripe, raw, year round average
18
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Tomatoes, red, ripe, raw, year round average Winner
Calories 399 kcal 18 kcal
Total Fat 5.4g 0.2g
Saturated Fat 0.7g 0.0g
Cholesterol 0mg 0mg =
Sodium 483mg 5mg
Total Carbohydrates 82g 3.9g
Dietary Fiber 5.2g 1.2g
Sugars 21.9g 2.6g
Protein 7g 0.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Tomatoes, red, ripe, raw, year round average
Vitamin A 748mcg 42mcg
Vitamin C 0.2mg 13.7mg
Vitamin D 3.4mcg 0mcg
Vitamin E 0.5mg 0.5mg
Vitamin K 1.4mcg 7.9mcg
Thiamin (B1) 1.3mg 0.0mg
Riboflavin (B2) 1.5mg 0.0mg
Niacin (B3) 17.2mg 0.6mg
Vitamin B6 1.7mg 0.1mg
Folate 1160mcg 15mcg
Vitamin B12 5.2mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Tomatoes, red, ripe, raw, year round average
Calcium 19mg 10mg
Iron 15.5mg 0.3mg
Magnesium 36mg 11mg
Phosphorus 140mg 24mg
Potassium 177mg 237mg
Zinc 1mg 0.2mg
Selenium 17.3mcg 0mcg

概览

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 5 of 8 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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