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Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373
kcal
vs
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
598
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Winner
Calories 373 kcal 598 kcal
Total Fat 2.9g 51.4g
Saturated Fat 0.4g 10.3g
Cholesterol 0mg 0mg =
Sodium 102mg 426mg
Total Carbohydrates 83.6g 22.3g
Dietary Fiber 10.7g 5g
Sugars 20.7g 10.5g
Protein 8.5g 22.2g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin E 1.2mg 9.1mg
Vitamin K 1.5mcg 0.3mcg
Thiamin (B1) 0.6mg 0.1mg
Riboflavin (B2) 0.7mg 0.2mg
Niacin (B3) 8.5mg 13.1mg
Vitamin B6 0.8mg 0.4mg
Folate 259mcg 87mcg
Vitamin B12 2.5mcg 0mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium 38mg 49mg
Iron 28mg 1.7mg
Magnesium 93mg 168mg
Phosphorus 274mg 335mg
Potassium 348mg 558mg
Zinc 2.5mg 2.5mg
Selenium 40.9mcg 4.1mcg

概览

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 8 categories.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard dressing, reduced calorie Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard, regular

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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