NutriFYI
🇺🇸 English 🇰🇷 한국어 🇯🇵 日本語 🇨🇳 中文简体 🇪🇸 Español 🇧🇷 Português 🇮🇳 हिन्दी 🇸🇦 العربية 🇫🇷 Français 🇷🇺 Русский 🇩🇪 Deutsch 🇹🇷 Türkçe 🇻🇳 Tiếng Việt 🇮🇩 Bahasa Indonesia 🇹🇭 ไทย

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421
kcal
vs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Winner
Calories 421 kcal 120 kcal
Total Fat 11.6g 2.2g
Saturated Fat 1.2g 0.7g
Cholesterol 2mg 53mg
Sodium 50mg 678mg
Total Carbohydrates 73.6g 6.4g
Dietary Fiber 10.2g 0g
Sugars 20.3g 0g
Protein 10.6g 17.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A 2mcg 0mcg
Vitamin C 0.2mg 0mg
Vitamin E 1.3mg 0mg
Vitamin K 7mcg 0mcg
Thiamin (B1) 0.4mg 0.0mg
Riboflavin (B2) 0.3mg 0.1mg
Niacin (B3) 2.3mg 4.4mg
Vitamin B6 0.2mg 0.4mg
Folate 37mcg 7mcg
Vitamin B12 0.2mcg 0.3mcg

Mineral Comparison

Mineral Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium 109mg 1mg
Iron 2.8mg 2.1mg
Magnesium 121mg 20mg
Phosphorus 392mg 158mg
Potassium 483mg 360mg
Zinc 3.0mg 1.9mg
Selenium 17.3mcg 26.5mcg

概览

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

More comparisons with Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cinnamon buns, frosted (includes honey buns)

More comparisons with Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey from whole, light meat, meat only, with added solution, raw vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs