Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	108 kcal	607 kcal
Total Fat	3g	55.9g
Saturated Fat	0.5g	3.6g
Cholesterol	64mg	0mg
Sodium	173mg	548mg
Total Carbohydrates	0g	17.9g
Dietary Fiber	0g	10.7g
Sugars	0g	3.6g
Protein	20.3g	21.4g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	11mcg	0mcg
Vitamin E	0.2mg	25.1mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	7.6mg	0mg
Vitamin B6	0.8mg	0mg
Folate	8mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	5mg	286mg
Iron	0.3mg	3.9mg
Magnesium	25mg	286mg
Phosphorus	198mg	0mg
Potassium	332mg	679mg
Zinc	0.6mg	0mg
Selenium	26.4mcg	0mcg

概览

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.