Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Fish, salmon, Atlantic, wild, raw

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6.4g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44.3g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Fish, salmon, Atlantic, wild, raw	Winner
Calories	403 kcal	142 kcal
Total Fat	22.8g	6.3g
Saturated Fat	5.8g	1.0g
Cholesterol	6mg	55mg
Sodium	342mg	44mg
Total Carbohydrates	44.3g	0g
Dietary Fiber	1.2g	0g
Sugars	0g	0g	=
Protein	6.4g	19.8g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Fish, salmon, Atlantic, wild, raw
Vitamin A	4mcg	12mcg
Vitamin C	0.1mg	0mg
Thiamin (B1)	0.9mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	0.7mg	7.9mg
Vitamin B6	0.1mg	0.8mg
Folate	22mcg	25mcg
Vitamin B12	0.1mcg	3.2mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)	Fish, salmon, Atlantic, wild, raw
Calcium	43mg	12mg
Iron	0.6mg	0.8mg
Magnesium	22mg	29mg
Phosphorus	93mg	200mg
Potassium	108mg	490mg
Zinc	0.8mg	0.6mg
Selenium	0mcg	36.5mcg

概览

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.