Which has more calories: Fish, salmon, Atlantic, wild, raw or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Kielbasa, Polish, turkey and beef, smoked?

Fish, salmon, Atlantic, wild, raw has more protein with 19.8g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 13.1g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Kielbasa, Polish, turkey and beef, smoked?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19.8g protein, 6.34g fat, and 0g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Kielbasa, Polish, turkey and beef, smoked?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Fish, salmon, Atlantic, wild, raw vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	142 kcal	226 kcal
Total Fat	6.3g	17.6g
Saturated Fat	1.0g	6.2g
Cholesterol	55mg	70mg
Sodium	44mg	1200mg
Total Carbohydrates	0g	3.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	13.1g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	12mcg	0mcg
Vitamin C	0mg	14.8mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.4mg	0mg
Niacin (B3)	7.9mg	0mg
Vitamin B6	0.8mg	0mg
Folate	25mcg	0mcg
Vitamin B12	3.2mcg	0mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Kielbasa, Polish, turkey and beef, smoked
Calcium	12mg	0mg
Iron	0.8mg	1.2mg
Magnesium	29mg	0mg
Phosphorus	200mg	0mg
Potassium	490mg	0mg
Zinc	0.6mg	0mg
Selenium	36.5mcg	0mcg

概览

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.