What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Mangos, raw?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Mangos, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Mangos, raw
Calories	116 kcal	60 kcal
Total Fat	0.8g	0.4g
Saturated Fat	0.2g	0.1g
Cholesterol	30mg	0mg
Sodium	50mg	1mg
Total Carbohydrates	0g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	25.5g	0.8g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	13.3mg	0.7mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	43mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Mangos, raw
Calcium	11mg	11mg
Iron	1.5mg	0.2mg
Magnesium	27mg	10mg
Phosphorus	163mg	14mg
Potassium	237mg	168mg
Zinc	0.8mg	0.1mg
Selenium	80.4mcg	0.6mcg

概览

Mangos, raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.