Frankfurter, beef, pork, and turkey, fat free vs Gravy, instant turkey, dry
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Gravy, instant turkey, dry | Winner |
|---|---|---|---|
| Calories | 109 kcal | 409 kcal | |
| Total Fat | 1.6g | 14.7g | |
| Saturated Fat | 0.5g | 4.9g | |
| Cholesterol | 41mg | 24mg | |
| Sodium | 880mg | 4090mg | |
| Total Carbohydrates | 11.2g | 57.6g | |
| Dietary Fiber | 0g | 3.8g | |
| Sugars | 0g | 7.6g | |
| Protein | 12.5g | 11.7g |
Vitamin Comparison
| Vitamin | Frankfurter, beef, pork, and turkey, fat free | Gravy, instant turkey, dry |
|---|---|---|
| Vitamin A | 0mcg | 18mcg |
| Vitamin C | 24mg | 0.9mg |
| Vitamin D | 0.1mcg | 0mcg |
| Vitamin E | 0mg | 0.7mg |
| Vitamin K | 1.8mcg | 2mcg |
| Thiamin (B1) | 0.2mg | 0.1mg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
| Niacin (B3) | 3.5mg | 1.2mg |
| Vitamin B6 | 0.2mg | 0.2mg |
| Folate | 6mcg | 56mcg |
| Vitamin B12 | 1.1mcg | 0.4mcg |
Mineral Comparison
| Mineral | Frankfurter, beef, pork, and turkey, fat free | Gravy, instant turkey, dry |
|---|---|---|
| Calcium | 54mg | 115mg |
| Iron | 1.8mg | 9.6mg |
| Magnesium | 14mg | 30mg |
| Phosphorus | 132mg | 203mg |
| Potassium | 220mg | 306mg |
| Zinc | 2.9mg | 1.1mg |
| Selenium | 18.7mcg | 19.4mcg |
概览
Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.