Which has more calories: Ham, honey, smoked, cooked or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Ham, honey, smoked, cooked has 122 kcal, 17.9g protein, 2.37g fat, and 7.27g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12.5g per 100g.

Ham, honey, smoked, cooked vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	122 kcal	49 kcal
Total Fat	2.4g	0.1g
Saturated Fat	0.9g	0.0g
Cholesterol	22mg	0mg
Sodium	900mg	1mg
Total Carbohydrates	7.3g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	17.9g	0.9g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0.6mg	59.1mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.3mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	2mcg	34mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	6mg	43mg
Iron	0.4mg	0.1mg
Magnesium	8mg	11mg
Phosphorus	384mg	23mg
Potassium	165mg	166mg
Zinc	0.9mg	0.1mg
Selenium	10.4mcg	0mcg

概览

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.