Which has more calories: Mango nectar, canned or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more calories with 101 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has more protein with 8.0g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, turkey, pork, and beef, low fat, smoked?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, turkey, pork, and beef, low fat, smoked?

Sausage, turkey, pork, and beef, low fat, smoked has fewer carbohydrates with 11.5g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, turkey, pork, and beef, low fat, smoked
Calories	51 kcal	101 kcal
Total Fat	0.1g	2.5g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	21mg
Sodium	5mg	796mg
Total Carbohydrates	13.1g	11.5g
Dietary Fiber	0.3g	0.6g
Sugars	12.4g	0g
Protein	0.1g	8g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	1.9mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	1.6mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	17mg	10mg
Iron	0.4mg	2.2mg
Magnesium	3mg	16mg
Phosphorus	2mg	74mg
Potassium	24mg	243mg
Zinc	0.0mg	1.2mg
Selenium	0.4mcg	24.6mcg

概览

Mango nectar, canned is lower in calories. Sausage, turkey, pork, and beef, low fat, smoked has more protein. Overall, Mango nectar, canned wins in 6 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked Sausage, turkey, pork, and beef, low fat, smoked vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey noodle, canned, prepared with equal volume water Sausage, turkey, pork, and beef, low fat, smoked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.