Which has more calories: Mango nectar, canned or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more calories with 106 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has more protein with 14.8g per 100g, compared to Mango nectar, canned with 0.11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Turkey breast, sliced, prepackaged?

Mango nectar, canned has 51 kcal, 0.11g protein, 0.06g fat, and 13.1g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2.2g per 100g, compared to Mango nectar, canned with 13.1g per 100g.

Mango nectar, canned vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Turkey breast, sliced, prepackaged
Calories	51 kcal	106 kcal
Total Fat	0.1g	3.8g
Saturated Fat	0.0g	0.9g
Cholesterol	0mg	49mg
Sodium	5mg	898mg
Total Carbohydrates	13.1g	2.2g
Dietary Fiber	0.3g	0g
Sugars	12.4g	0.9g
Protein	0.1g	14.8g

Vitamin Comparison

Vitamin	Mango nectar, canned	Turkey breast, sliced, prepackaged
Vitamin A	35mcg	0mcg
Vitamin C	15.2mg	0mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	7mcg	4mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mango nectar, canned	Turkey breast, sliced, prepackaged
Calcium	17mg	14mg
Iron	0.4mg	0.4mg
Magnesium	3mg	19mg
Phosphorus	2mg	249mg
Potassium	24mg	371mg
Zinc	0.0mg	0.9mg
Selenium	0.4mcg	13mcg

概览

Mango nectar, canned is lower in calories. Turkey breast, sliced, prepackaged has more protein. Overall, Mango nectar, canned wins in 7 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey breast, sliced, prepackaged

Turkey and gravy, frozen vs Turkey breast, sliced, prepackaged Turkey breast, low salt, prepackaged or deli, luncheon meat vs Turkey breast, sliced, prepackaged Turkey breast, sliced, prepackaged vs Turkey, Ground, cooked Turkey breast, pre-basted, meat and skin, cooked, roasted vs Turkey breast, sliced, prepackaged

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.