Which has more calories: Melons, honeydew, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Melons, honeydew, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24.9g per 100g, compared to Melons, honeydew, raw with 0.54g per 100g.

What is the main nutritional difference between Melons, honeydew, raw and Turkey, all classes, heart, cooked, simmered?

Melons, honeydew, raw has 36 kcal, 0.54g protein, 0.14g fat, and 9.09g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24.9g protein, 7.52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Melons, honeydew, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Melons, honeydew, raw with 9.09g per 100g.

Melons, honeydew, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Melons, honeydew, raw

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Melons, honeydew, raw	Turkey, all classes, heart, cooked, simmered
Calories	36 kcal	174 kcal
Total Fat	0.1g	7.5g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	359mg
Sodium	18mg	140mg
Total Carbohydrates	9.1g	0g
Dietary Fiber	0.8g	0g
Sugars	8.1g	0g
Protein	0.5g	24.9g

Vitamin Comparison

Vitamin	Melons, honeydew, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	3mcg	16mcg
Vitamin C	18mg	0mg
Vitamin E	0.0mg	0.1mg
Vitamin K	2.9mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	1.5mg
Niacin (B3)	0.4mg	7.8mg
Vitamin B6	0.1mg	0.6mg
Folate	19mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Melons, honeydew, raw	Turkey, all classes, heart, cooked, simmered
Calcium	6mg	21mg
Iron	0.2mg	7.0mg
Magnesium	10mg	28mg
Phosphorus	11mg	241mg
Potassium	228mg	203mg
Zinc	0.1mg	4.6mg
Selenium	0.7mcg	56.8mcg

概览

Melons, honeydew, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Melons, honeydew, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.