Which has more calories: Nuts, almonds, blanched or Turkey, all classes, liver, cooked, simmered?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27.0g per 100g, compared to Nuts, almonds, blanched with 21.4g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey, all classes, liver, cooked, simmered?

Nuts, almonds, blanched has 590 kcal, 21.4g protein, 52.5g fat, and 18.7g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27.0g protein, 8.18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18.7g per 100g.

Nuts, almonds, blanched vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey, all classes, liver, cooked, simmered
Calories	590 kcal	189 kcal
Total Fat	52.5g	8.2g
Saturated Fat	4.0g	2.3g
Cholesterol	0mg	648mg
Sodium	19mg	98mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	27g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	23.8mg	0.1mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.7mg	2.7mg
Niacin (B3)	3.5mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	49mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey, all classes, liver, cooked, simmered
Calcium	236mg	19mg
Iron	3.3mg	1.8mg
Magnesium	268mg	26mg
Phosphorus	481mg	312mg
Potassium	659mg	153mg
Zinc	3.0mg	4.5mg
Selenium	3.2mcg	102mcg

概览

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.