Which has more calories: Pasta, dry, enriched or Turkey, all classes, breast, meat and skin, cooked, roasted?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Pasta, dry, enriched with 13.0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey, all classes, breast, meat and skin, cooked, roasted?

Pasta, dry, enriched has 371 kcal, 13.0g protein, 1.51g fat, and 74.7g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74.7g per 100g.

Pasta, dry, enriched vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey, all classes, breast, meat and skin, cooked, roasted
Calories	371 kcal	189 kcal
Total Fat	1.5g	7.4g
Saturated Fat	0.3g	2.1g
Cholesterol	0mg	74mg
Sodium	6mg	63mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	28.7g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin E	0.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	391mcg	6mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	21mg	21mg
Iron	3.3mg	1.4mg
Magnesium	53mg	27mg
Phosphorus	189mg	210mg
Potassium	223mg	288mg
Zinc	1.4mg	2.0mg
Selenium	63.2mcg	29.1mcg

概览

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.