Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Soup, turkey noodle, canned, prepared with equal volume water
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Soup, turkey noodle, canned, prepared with equal volume water | Winner |
|---|---|---|---|
| Calories | 307 kcal | 28 kcal | |
| Total Fat | 23g | 0.8g | |
| Saturated Fat | 8.0g | 0.2g | |
| Cholesterol | 84mg | 2mg | |
| Sodium | 878mg | 334mg | |
| Total Carbohydrates | 0.7g | 3.5g | |
| Dietary Fiber | 0g | 0.3g | |
| Sugars | 0g | 0g | = |
| Protein | 22.7g | 1.6g |
Vitamin Comparison
| Vitamin | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Soup, turkey noodle, canned, prepared with equal volume water |
|---|---|---|
| Vitamin A | 0mcg | 6mcg |
| Vitamin C | 1.1mg | 0.1mg |
| Vitamin D | 2mcg | 0mcg |
| Vitamin E | 0.4mg | 0mg |
| Vitamin K | 5.7mcg | 0mcg |
| Thiamin (B1) | 0.5mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
| Niacin (B3) | 4.2mg | 0.6mg |
| Vitamin B6 | 0.3mg | 0.0mg |
| Folate | 4mcg | 13mcg |
| Vitamin B12 | 1.3mcg | 0.1mcg |
Mineral Comparison
| Mineral | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Soup, turkey noodle, canned, prepared with equal volume water |
|---|---|---|
| Calcium | 32mg | 5mg |
| Iron | 1.6mg | 0.4mg |
| Magnesium | 19mg | 2mg |
| Phosphorus | 191mg | 20mg |
| Potassium | 337mg | 31mg |
| Zinc | 3.2mg | 0.2mg |
| Selenium | 21mcg | 4.4mcg |
概览
Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 7 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.