Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more calories with 102 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21.5g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey, breast, from whole bird, meat only, with added solution, raw?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21.5g protein, 1.66g fat, and 0.14g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0.14g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3.89g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey, breast, from whole bird, meat only, with added solution, raw
Calories	18 kcal	102 kcal
Total Fat	0.2g	1.7g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	54mg
Sodium	5mg	206mg
Total Carbohydrates	3.9g	0.1g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0.1g
Protein	0.9g	21.5g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	42mcg	6mcg
Vitamin C	13.7mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	9.9mg
Vitamin B6	0.1mg	0.8mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	10mg	14mg
Iron	0.3mg	0.5mg
Magnesium	11mg	25mg
Phosphorus	24mg	236mg
Potassium	237mg	242mg
Zinc	0.2mg	1.3mg
Selenium	0mcg	22.7mcg

概览

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.