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Pork
336 foods
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork
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Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork
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Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork
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Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork
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Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork
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Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork
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Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork
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Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork
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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork
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Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork
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Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork
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Pork, fresh, leg (ham), whole, separable lean only, raw
Pork
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork
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Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork
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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork
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Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork
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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork
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Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Pork
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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork
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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork
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Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted
Pork
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Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Pork
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork
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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork
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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork
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/ 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork
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/ 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork
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/ 100g
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Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork
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/ 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork
kcal
/ 100g
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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork
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/ 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork
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/ 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork
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/ 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork
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/ 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork
kcal
/ 100g
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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork
kcal
/ 100g
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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork
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Top 5 Highest Protein Pork
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Pork, cured, bacon, cooked, microwaved
39,0g protein
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
37,0g protein
Pork, cured, bacon, cooked, baked
35,7g protein
Pork, cured, bacon, pre-sliced, cooked, pan-fried
33,9g protein
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
31,7g protein
Top 5 Lowest Calorie Pork
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Pork, fresh, variety meats and by-products, lungs, raw
85 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
91 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
95 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
95 kcal
Pork, fresh, variety meats and by-products, lungs, cooked, braised
99 kcal
Nutrition Rankings for Pork
Related Categories
Frequently Asked Questions
The Pork category includes 336 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.
Foods in the Pork category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.
Calorie content across Pork foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.
Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.