Which has more calories: Avocados, raw, all commercial varieties or Babyfood, dinner, vegetables and turkey, junior?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 53 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, dinner, vegetables and turkey, junior?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Babyfood, dinner, vegetables and turkey, junior with 1,72g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, dinner, vegetables and turkey, junior?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Babyfood, dinner, vegetables and turkey, junior has 53 kcal, 1,72g protein, 1,74g fat, and 7,55g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, dinner, vegetables and turkey, junior?

Babyfood, dinner, vegetables and turkey, junior has fewer carbohydrates with 7,55g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, dinner, vegetables and turkey, junior

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, dinner, vegetables and turkey, junior

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, dinner, vegetables and turkey, junior
Calories	160 kcal	53 kcal
Total Fat	14.7g	1.7g
Saturated Fat	2.1g	0.5g
Cholesterol	0mg	4mg
Sodium	7mg	45mg
Total Carbohydrates	8.5g	7.5g
Dietary Fiber	6.7g	0.9g
Sugars	0.7g	1.4g
Protein	2g	1.7g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, dinner, vegetables and turkey, junior
Vitamin A	7mcg	216mcg
Vitamin C	10mg	0.4mg
Vitamin E	2.1mg	0.3mg
Vitamin K	21mcg	4.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.5mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	7mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, dinner, vegetables and turkey, junior
Calcium	12mg	16mg
Iron	0.6mg	0.4mg
Magnesium	29mg	9mg
Phosphorus	52mg	32mg
Potassium	485mg	98mg
Zinc	0.6mg	0.3mg
Selenium	0.4mcg	1.9mcg

Resumen

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Avocados, raw, all commercial varieties wins in 6 of 9 categories.

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More comparisons with Babyfood, dinner, vegetables and turkey, junior

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.