Which has more calories: Avocados, raw, all commercial varieties or Fish, salmon, Atlantic, wild, raw?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Fish, salmon, Atlantic, wild, raw?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Fish, salmon, Atlantic, wild, raw
Calories	160 kcal	142 kcal
Total Fat	14.7g	6.3g
Saturated Fat	2.1g	1.0g
Cholesterol	0mg	55mg
Sodium	7mg	44mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	19.8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Fish, salmon, Atlantic, wild, raw
Vitamin A	7mcg	12mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.7mg	7.9mg
Vitamin B6	0.3mg	0.8mg
Folate	81mcg	25mcg
Vitamin B12	0mcg	3.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Fish, salmon, Atlantic, wild, raw
Calcium	12mg	12mg
Iron	0.6mg	0.8mg
Magnesium	29mg	29mg
Phosphorus	52mg	200mg
Potassium	485mg	490mg
Zinc	0.6mg	0.6mg
Selenium	0.4mcg	36.5mcg

Resumen

Fish, salmon, Atlantic, wild, raw is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.