Which has more calories: Avocados, raw, all commercial varieties or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	160 kcal	59 kcal
Total Fat	14.7g	0.4g
Saturated Fat	2.1g	0.1g
Cholesterol	0mg	5mg
Sodium	7mg	36mg
Total Carbohydrates	8.5g	3.6g
Dietary Fiber	6.7g	0g
Sugars	0.7g	3.2g
Protein	2g	10.2g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	7mcg	1mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0.0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	12mg	110mg
Iron	0.6mg	0.1mg
Magnesium	29mg	11mg
Phosphorus	52mg	135mg
Potassium	485mg	141mg
Zinc	0.6mg	0.5mg
Selenium	0.4mcg	9.7mcg

Resumen

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.