Babyfood, cereal, oatmeal, with honey, dry vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Winner
Calories 391 kcal 399 kcal
Total Fat 7g 4.9g
Saturated Fat 0g 0.6g
Cholesterol 0mg 0mg =
Sodium 47mg 410mg
Total Carbohydrates 69.3g 83.3g
Dietary Fiber 0g 5.4g
Sugars 0g 24g
Protein 13.5g 6.7g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A 1mcg 0mcg
Vitamin C 0mg 15.6mg
Vitamin D 0mcg 3.2mcg
Thiamin (B1) 2.8mg 1.2mg
Riboflavin (B2) 2.8mg 1.4mg
Niacin (B3) 36.3mg 16.1mg
Vitamin B6 0.2mg 1.7mg
Folate 35mcg 535mcg
Vitamin B12 0mcg 4.8mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium 1150mg 26mg
Iron 67.2mg 26.1mg
Magnesium 146mg 46mg
Phosphorus 733mg 139mg
Potassium 259mg 219mg
Zinc 3.7mg 1mg
Selenium 36.4mcg 0mcg

Resumen

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

More comparisons with Babyfood, cereal, oatmeal, with honey, dry

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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