Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds, oil roasted, without salt added?

Nuts, almonds, oil roasted, without salt added has more protein with 21,2g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5,0g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Nuts, almonds, oil roasted, without salt added?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has fewer carbohydrates with 15,3g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Nuts, almonds, oil roasted, without salt added

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Nuts, almonds, oil roasted, without salt added

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds, oil roasted, without salt added	Winner
Calories	115 kcal	607 kcal
Total Fat	3.9g	55.2g
Saturated Fat	0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	49mg	1mg
Total Carbohydrates	15.3g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	5g	21.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds, oil roasted, without salt added
Vitamin E	0mg	26mg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	0.8mg
Niacin (B3)	6.0mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	27mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Nuts, almonds, oil roasted, without salt added
Calcium	289mg	291mg
Iron	11.1mg	3.7mg
Magnesium	35mg	274mg
Phosphorus	198mg	466mg
Potassium	170mg	699mg
Zinc	0.9mg	3.1mg
Selenium	0mcg	4.1mcg

Resumen

Babyfood, cereal, oatmeal, with honey, prepared with whole milk is lower in calories. Nuts, almonds, oil roasted, without salt added has more protein. Overall, both foods are closely matched.

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More comparisons with Nuts, almonds, oil roasted, without salt added

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Nuts, almonds, oil roasted, without salt added Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.