Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more calories with 115 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more protein with 5,0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, prepared with whole milk and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has 115 kcal, 5,0g protein, 3,9g fat, and 15,3g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has fewer carbohydrates with 15,3g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	115 kcal	86 kcal
Total Fat	3.9g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	49mg	55mg
Total Carbohydrates	15.3g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	5g	1.6g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	6.0mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	10mcg	11mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	289mg	30mg
Iron	11.1mg	0.6mg
Magnesium	35mg	25mg
Phosphorus	198mg	47mg
Potassium	170mg	337mg
Zinc	0.9mg	0.3mg
Selenium	0mcg	0.6mcg

Resumen

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more protein. Overall, both foods are closely matched.

More comparisons with Babyfood, cereal, oatmeal, with honey, prepared with whole milk

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Cereals ready-to-eat, POST, Honeycomb Cereal Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nuts, almonds, oil roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, with salt added, smoke flavor vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Nuts, almonds, oil roasted, without salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.