Which has more calories: Babyfood, cereal, rice, with honey, prepared with whole milk or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, rice, with honey, prepared with whole milk or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 3,9g per 100g.

What is the main nutritional difference between Babyfood, cereal, rice, with honey, prepared with whole milk and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, cereal, rice, with honey, prepared with whole milk has 115 kcal, 3,9g protein, 3,3g fat, and 17,1g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, rice, with honey, prepared with whole milk or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Babyfood, cereal, rice, with honey, prepared with whole milk has fewer carbohydrates with 17,1g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Babyfood, cereal, rice, with honey, prepared with whole milk vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Babyfood, cereal, rice, with honey, prepared with whole milk

115

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, rice, with honey, prepared with whole milk	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	115 kcal	147 kcal
Total Fat	3.3g	2.3g
Saturated Fat	0g	0.5g
Cholesterol	0mg	10mg
Sodium	49mg	317mg
Total Carbohydrates	17.1g	22.4g
Dietary Fiber	0g	1.3g
Sugars	0g	3.1g
Protein	3.9g	9.1g

Vitamin Comparison

Vitamin	Babyfood, cereal, rice, with honey, prepared with whole milk	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	21mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.5mg	0.3mg
Riboflavin (B2)	0.6mg	0.2mg
Niacin (B3)	6.1mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	8mcg	0mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, cereal, rice, with honey, prepared with whole milk	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	291mg	169mg
Iron	10.8mg	1.8mg
Magnesium	45mg	23mg
Phosphorus	181mg	122mg
Potassium	141mg	253mg
Zinc	0.7mg	0.7mg
Selenium	0mcg	17mcg

Resumen

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 5 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.