Which has more calories: Babyfood, dinner, turkey and rice, junior or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Babyfood, dinner, turkey and rice, junior with 56 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey and rice, junior or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 2,37g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey and rice, junior and Salami, cooked, turkey?

Babyfood, dinner, turkey and rice, junior has 56 kcal, 2,37g protein, 0,92g fat, and 9,57g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey and rice, junior or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Babyfood, dinner, turkey and rice, junior with 9,57g per 100g.

Babyfood, dinner, turkey and rice, junior vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Babyfood, dinner, turkey and rice, junior

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey and rice, junior	Salami, cooked, turkey
Calories	56 kcal	172 kcal
Total Fat	0.9g	9.2g
Saturated Fat	0.2g	2.8g
Cholesterol	4mg	76mg
Sodium	23mg	1110mg
Total Carbohydrates	9.6g	1.6g
Dietary Fiber	1g	0.1g
Sugars	1.2g	1.1g
Protein	2.4g	19.2g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey and rice, junior	Salami, cooked, turkey
Vitamin A	94mcg	2mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	3mcg	1.3mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.7mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	8mcg	10mcg
Vitamin B12	0.0mcg	1.0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey and rice, junior	Salami, cooked, turkey
Calcium	24mg	40mg
Iron	0.4mg	1.2mg
Magnesium	9mg	22mg
Phosphorus	37mg	266mg
Potassium	86mg	216mg
Zinc	0.5mg	2.3mg
Selenium	3.3mcg	26.4mcg

Resumen

Babyfood, dinner, turkey and rice, junior is lower in calories. Salami, cooked, turkey has more protein. Overall, Babyfood, dinner, turkey and rice, junior wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.