Babyfood, dinner, vegetables and turkey, junior vs Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and turkey, junior Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Winner
Calories 53 kcal 400 kcal
Total Fat 1.7g 5g
Saturated Fat 0.5g 0.6g
Cholesterol 4mg 0mg
Sodium 45mg 464mg
Total Carbohydrates 7.5g 82.8g
Dietary Fiber 0.9g 5.8g
Sugars 1.4g 20.4g
Protein 1.7g 7.1g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and turkey, junior Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Vitamin A 216mcg 0mcg
Vitamin C 0.4mg 0.4mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0.3mg 0mg
Vitamin K 4.8mcg 0mcg
Thiamin (B1) 0.0mg 1.3mg
Riboflavin (B2) 0.0mg 1.4mg
Niacin (B3) 0.5mg 16.7mg
Vitamin B6 0.1mg 1.7mg
Folate 7mcg 0mcg
Vitamin B12 0.0mcg 5mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and turkey, junior Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Calcium 16mg 36mg
Iron 0.4mg 28mg
Magnesium 9mg 46mg
Phosphorus 32mg 145mg
Potassium 98mg 184mg
Zinc 0.3mg 1mg
Selenium 1.9mcg 0mcg

Resumen

Babyfood, dinner, vegetables and turkey, junior is lower in calories. Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has more protein. Overall, Babyfood, dinner, vegetables and turkey, junior wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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