What is the main nutritional difference between Babyfood, GERBER, 3rd Foods, apple, mango and kiwi and Mango nectar, canned?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Mango nectar, canned?

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has fewer carbohydrates with 12,9g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi vs Mango nectar, canned

Q: Which has more calories: Babyfood, GERBER, 3rd Foods, apple, mango and kiwi or Mango nectar, canned?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Mango nectar, canned	Winner
Calories	48 kcal	51 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	5mg
Total Carbohydrates	12.9g	13.1g
Dietary Fiber	2g	0.3g
Sugars	10.2g	12.4g
Protein	0.5g	0.1g

Vitamin Comparison

Vitamin	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Mango nectar, canned
Vitamin A	15mcg	35mcg
Vitamin C	23.3mg	15.2mg
Vitamin E	0.4mg	0.2mg
Vitamin K	5.9mcg	0.8mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	14mcg	7mcg

Mineral Comparison

Mineral	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Mango nectar, canned
Calcium	9mg	17mg
Iron	0.2mg	0.4mg
Magnesium	6mg	3mg
Phosphorus	11mg	2mg
Potassium	123mg	24mg
Zinc	0.1mg	0.0mg
Selenium	0.3mcg	0.4mcg

Resumen

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.