Which has more calories: Babyfood, meat, turkey, junior or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more calories with 122 kcal per 100g, compared to Babyfood, meat, turkey, junior with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, junior or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Babyfood, meat, turkey, junior with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, junior and Ham, honey, smoked, cooked?

Babyfood, meat, turkey, junior has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, junior or Ham, honey, smoked, cooked?

Babyfood, meat, turkey, junior has fewer carbohydrates with 1,4g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Babyfood, meat, turkey, junior vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Babyfood, meat, turkey, junior

111

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, junior	Ham, honey, smoked, cooked	Winner
Calories	111 kcal	122 kcal
Total Fat	6.2g	2.4g
Saturated Fat	1.6g	0.9g
Cholesterol	58mg	22mg
Sodium	49mg	900mg
Total Carbohydrates	1.4g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	11.5g	17.9g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, junior	Ham, honey, smoked, cooked
Vitamin C	0mg	0.6mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	2.6mg	2.3mg
Vitamin B6	0.0mg	0.2mg
Folate	8mcg	2mcg
Vitamin B12	1.1mcg	0.4mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, junior	Ham, honey, smoked, cooked
Calcium	41mg	6mg
Iron	0.7mg	0.4mg
Magnesium	12mg	8mg
Phosphorus	117mg	384mg
Potassium	135mg	165mg
Zinc	1.8mg	0.9mg
Selenium	12mcg	10.4mcg

Resumen

Babyfood, meat, turkey, junior is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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More comparisons with Ham, honey, smoked, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.