Which has more calories: Babyfood, meat, turkey, junior or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey, junior has more calories with 111 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, junior or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey, junior has more protein with 11,5g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 10,2g per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, junior or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey, junior has fewer carbohydrates with 1,4g per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 3,6g per 100g.

Babyfood, meat, turkey, junior vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Babyfood, meat, turkey, junior and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey, junior has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, meat, turkey, junior

111

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, junior	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	111 kcal	59 kcal
Total Fat	6.2g	0.4g
Saturated Fat	1.6g	0.1g
Cholesterol	58mg	5mg
Sodium	49mg	36mg
Total Carbohydrates	1.4g	3.6g
Dietary Fiber	0g	0g	=
Sugars	0g	3.2g
Protein	11.5g	10.2g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, junior	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.1mg	0.0mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	8mcg	7mcg
Vitamin B12	1.1mcg	0.8mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, junior	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	41mg	110mg
Iron	0.7mg	0.1mg
Magnesium	12mg	11mg
Phosphorus	117mg	135mg
Potassium	135mg	141mg
Zinc	1.8mg	0.5mg
Selenium	12mcg	9.7mcg

Resumen

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, meat, turkey, junior has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.