Which has more calories: Bacon, turkey, low sodium or Spinach, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Spinach, raw?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Spinach, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Spinach, raw?

Spinach, raw has fewer carbohydrates with 3,63g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Spinach, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Spinach, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Spinach, raw
Calories	253 kcal	23 kcal
Total Fat	20g	0.4g
Saturated Fat	6.7g	0.1g
Cholesterol	100mg	0mg
Sodium	900mg	79mg
Total Carbohydrates	4.8g	3.6g
Dietary Fiber	0g	2.2g
Sugars	0g	0.4g
Protein	13.3g	2.9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Spinach, raw
Vitamin A	8mcg	469mcg
Vitamin C	24mg	28.1mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	2.0mg
Vitamin K	10.8mcg	483mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.2mg	0.7mg
Vitamin B6	0.4mg	0.2mg
Folate	6mcg	194mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Spinach, raw
Calcium	10mg	99mg
Iron	0.7mg	2.7mg
Magnesium	19mg	79mg
Phosphorus	145mg	49mg
Potassium	156mg	558mg
Zinc	1.6mg	0.5mg
Selenium	19.4mcg	1mcg

Resumen

Spinach, raw is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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More comparisons with Spinach, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.