Bacon, turkey, microwaved vs Butter, salted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, microwaved Butter, salted Winner
Calories 368 kcal 717 kcal
Total Fat 25.9g 81.1g
Saturated Fat 6.9g 51.4g
Cholesterol 153mg 215mg
Sodium 2020mg 643mg
Total Carbohydrates 4.2g 0.1g
Dietary Fiber 0g 0g =
Sugars 4.2g 0.1g
Protein 29.5g 0.8g

Vitamin Comparison

Vitamin Bacon, turkey, microwaved Butter, salted
Vitamin A 19mcg 684mcg
Vitamin D 1.2mcg 0mcg
Vitamin E 0.1mg 2.3mg
Vitamin K 0mcg 7mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.4mg 0.0mg
Niacin (B3) 8.1mg 0.0mg
Vitamin B6 0.4mg 0.0mg
Folate 15mcg 3mcg
Vitamin B12 1.9mcg 0.2mcg

Mineral Comparison

Mineral Bacon, turkey, microwaved Butter, salted
Calcium 163mg 24mg
Iron 2.6mg 0.0mg
Magnesium 30mg 2mg
Phosphorus 416mg 24mg
Potassium 666mg 24mg
Zinc 4.7mg 0.1mg
Selenium 28.5mcg 1mcg

Resumen

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bacon, turkey, microwaved wins in 6 of 8 categories.

More comparisons with Bacon, turkey, microwaved

More comparisons with Butter, salted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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