Which has more calories: Bacon, turkey, microwaved or Turkey breast, sliced, prepackaged?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Turkey breast, sliced, prepackaged?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Turkey breast, sliced, prepackaged?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Turkey breast, sliced, prepackaged	Winner
Calories	368 kcal	106 kcal
Total Fat	25.9g	3.8g
Saturated Fat	6.9g	0.9g
Cholesterol	153mg	49mg
Sodium	2020mg	898mg
Total Carbohydrates	4.2g	2.2g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0.9g
Protein	29.5g	14.8g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Turkey breast, sliced, prepackaged
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	7.2mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	4mcg
Vitamin B12	1.9mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Turkey breast, sliced, prepackaged
Calcium	163mg	14mg
Iron	2.6mg	0.4mg
Magnesium	30mg	19mg
Phosphorus	416mg	249mg
Potassium	666mg	371mg
Zinc	4.7mg	0.9mg
Selenium	28.5mcg	13mcg

Resumen

Turkey breast, sliced, prepackaged is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Turkey breast, sliced, prepackaged wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.