Which has more calories: Bacon, turkey, unprepared or Pork, fresh, loin, whole, separable lean and fat, raw?

Bacon, turkey, unprepared has more calories with 226 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, raw with 198 kcal per 100g.

Which has more protein: Bacon, turkey, unprepared or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Bacon, turkey, unprepared with 15,9g per 100g.

What is the main nutritional difference between Bacon, turkey, unprepared and Pork, fresh, loin, whole, separable lean and fat, raw?

Bacon, turkey, unprepared has 226 kcal, 15,9g protein, 16,9g fat, and 1,89g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, unprepared or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, unprepared with 1,89g per 100g.

Bacon, turkey, unprepared vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Bacon, turkey, unprepared

226

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, unprepared	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	226 kcal	198 kcal
Total Fat	16.9g	12.6g
Saturated Fat	4.5g	4.4g
Cholesterol	86mg	63mg
Sodium	1070mg	50mg
Total Carbohydrates	1.9g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	15.9g	19.7g

Vitamin Comparison

Vitamin	Bacon, turkey, unprepared	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	10mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.0mg	4.6mg
Vitamin B6	0.2mg	0.5mg
Folate	0mcg	1mcg
Vitamin B12	1.2mcg	0.5mcg

Mineral Comparison

Mineral	Bacon, turkey, unprepared	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	80mg	18mg
Iron	1.4mg	0.8mg
Magnesium	16mg	21mg
Phosphorus	222mg	197mg
Potassium	349mg	356mg
Zinc	2.5mg	1.7mg
Selenium	15.8mcg	33.2mcg

Resumen

Pork, fresh, loin, whole, separable lean and fat, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.