Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Soup, turkey, chunky, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more calories with 256 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Soup, turkey, chunky, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27,7g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Soup, turkey, chunky, canned, ready-to-serve?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	256 kcal	57 kcal
Total Fat	15.3g	1.9g
Saturated Fat	5.8g	0.5g
Cholesterol	89mg	4mg
Sodium	89mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	4.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	3mcg	152mcg
Vitamin C	0mg	2.7mg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	6.3mg	1.5mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	5mcg
Vitamin B12	2.8mcg	0.9mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Soup, turkey, chunky, canned, ready-to-serve
Calcium	22mg	21mg
Iron	2.9mg	0.8mg
Magnesium	25mg	10mg
Phosphorus	238mg	44mg
Potassium	407mg	153mg
Zinc	6.6mg	0.9mg
Selenium	21.6mcg	0mcg

Resumen

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.