Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cookies, graham crackers, plain or honey (includes cinnamon)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Cookies, graham crackers, plain or honey (includes cinnamon)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Cookies, graham crackers, plain or honey (includes cinnamon)?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cookies, graham crackers, plain or honey (includes cinnamon)
Calories	232 kcal	430 kcal
Total Fat	14g	10.6g
Saturated Fat	5.3g	1.6g
Cholesterol	84mg	0mg
Sodium	79mg	516mg
Total Carbohydrates	0g	77.7g
Dietary Fiber	0g	3.4g
Sugars	0g	24.8g
Protein	24.6g	6.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	1.5mg
Vitamin K	1.5mcg	14.3mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.8mg	4.4mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	142mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	20mg	77mg
Iron	2.7mg	3.8mg
Magnesium	22mg	40mg
Phosphorus	211mg	185mg
Potassium	349mg	170mg
Zinc	6.2mg	1.0mg
Selenium	20.3mcg	6.3mcg

Resumen

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.