Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Frankfurter, beef, pork, and turkey, fat free?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more calories with 232 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Frankfurter, beef, pork, and turkey, fat free?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Frankfurter, beef, pork, and turkey, fat free?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	232 kcal	109 kcal
Total Fat	14g	1.6g
Saturated Fat	5.3g	0.5g
Cholesterol	84mg	41mg
Sodium	79mg	880mg
Total Carbohydrates	0g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	24.6g	12.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	3mcg	0mcg
Vitamin C	0mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.5mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	5.8mg	3.5mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	6mcg
Vitamin B12	2.8mcg	1.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Frankfurter, beef, pork, and turkey, fat free
Calcium	20mg	54mg
Iron	2.7mg	1.8mg
Magnesium	22mg	14mg
Phosphorus	211mg	132mg
Potassium	349mg	220mg
Zinc	6.2mg	2.9mg
Selenium	20.3mcg	18.7mcg

Resumen

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.