Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 18,6g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calories	215 kcal	372 kcal
Total Fat	15g	7.8g
Saturated Fat	5.7g	1.4g
Cholesterol	68mg	0mg
Sodium	66mg	11mg
Total Carbohydrates	0g	58.1g
Dietary Fiber	0g	10.2g
Sugars	0g	21.4g
Protein	18.6g	26.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Vitamin A	4mcg	5mcg
Vitamin C	0mg	5.5mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	19.3mg
Vitamin K	1.3mcg	3.6mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.2mg	0.7mg
Niacin (B3)	4.7mg	4.7mg
Vitamin B6	0.3mg	0.5mg
Folate	6mcg	805mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Calcium	15mg	50mg
Iron	2.1mg	8.1mg
Magnesium	18mg	272mg
Phosphorus	171mg	1010mg
Potassium	295mg	964mg
Zinc	4.5mg	13.9mg
Selenium	15.8mcg	59.3mcg

Resumen

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 7 of 9 categories.

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