Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Cookies, graham crackers, plain or honey, lowfat

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 215 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey, lowfat
Calories	215 kcal	386 kcal
Total Fat	15g	5.7g
Saturated Fat	5.7g	0g
Cholesterol	68mg	0mg
Sodium	66mg	629mg
Total Carbohydrates	0g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	18.6g	5.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	4mcg	0mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.9mg
Vitamin K	1.3mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	3.8mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	118mcg
Vitamin B12	2.2mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Cookies, graham crackers, plain or honey, lowfat
Calcium	15mg	429mg
Iron	2.1mg	3.1mg
Magnesium	18mg	56mg
Phosphorus	171mg	163mg
Potassium	295mg	171mg
Zinc	4.5mg	1.2mg
Selenium	15.8mcg	33.7mcg

Resumen

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.