Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

171

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Egg, turkey, whole, fresh, raw	Winner
Calories	215 kcal	171 kcal
Total Fat	15g	11.9g
Saturated Fat	5.7g	3.6g
Cholesterol	68mg	933mg
Sodium	66mg	151mg
Total Carbohydrates	0g	1.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	13.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Egg, turkey, whole, fresh, raw
Vitamin A	4mcg	166mcg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	4.7mg	0.0mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	71mcg
Vitamin B12	2.2mcg	1.7mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Egg, turkey, whole, fresh, raw
Calcium	15mg	99mg
Iron	2.1mg	4.1mg
Magnesium	18mg	13mg
Phosphorus	171mg	170mg
Potassium	295mg	142mg
Zinc	4.5mg	1.6mg
Selenium	15.8mcg	34.3mcg

Resumen

Egg, turkey, whole, fresh, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.