Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Turkey, Ground, cooked

Q: Which has more protein: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) with 18,6g per 100g.

Q: Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

215

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked	Winner
Calories	215 kcal	203 kcal
Total Fat	15g	10.4g
Saturated Fat	5.7g	2.7g
Cholesterol	68mg	93mg
Sodium	66mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	18.6g	27.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Vitamin A	4mcg	24mcg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.7mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	2.2mcg	1.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	Turkey, Ground, cooked
Calcium	15mg	28mg
Iron	2.1mg	1.5mg
Magnesium	18mg	30mg
Phosphorus	171mg	254mg
Potassium	295mg	294mg
Zinc	4.5mg	3.1mg
Selenium	15.8mcg	31.1mcg

Resumen

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.