Blueberries, raw vs Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Blueberries, raw | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Winner |
|---|---|---|---|
| Calories | 57 kcal | 412 kcal | |
| Total Fat | 0.3g | 7.6g | |
| Saturated Fat | 0.0g | 5.7g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 1mg | 679mg | |
| Total Carbohydrates | 14.5g | 83.6g | |
| Dietary Fiber | 2.4g | 2.1g | |
| Sugars | 10.0g | 43.2g | |
| Protein | 0.7g | 3.9g |
Vitamin Comparison
| Vitamin | Blueberries, raw | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
|---|---|---|
| Vitamin A | 3mcg | 436mcg |
| Vitamin C | 9.7mg | 36.4mg |
| Vitamin E | 0.6mg | 5.4mg |
| Vitamin K | 19.3mcg | 0.7mcg |
| Thiamin (B1) | 0.0mg | 1.1mg |
| Riboflavin (B2) | 0.0mg | 0.6mg |
| Niacin (B3) | 0.4mg | 4.3mg |
| Vitamin B6 | 0.1mg | 0.3mg |
| Folate | 6mcg | 945mcg |
Mineral Comparison
| Mineral | Blueberries, raw | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S |
|---|---|---|
| Calcium | 6mg | 11mg |
| Iron | 0.3mg | 19.5mg |
| Magnesium | 6mg | 43mg |
| Phosphorus | 12mg | 133mg |
| Potassium | 77mg | 167mg |
| Zinc | 0.2mg | 6.0mg |
| Selenium | 0.1mcg | 7.8mcg |
Resumen
Blueberries, raw is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Blueberries, raw wins in 6 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.