Which has more calories: Blueberries, raw or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Nuts, almonds, oil roasted, lightly salted?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Nuts, almonds, oil roasted, lightly salted?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17,7g per 100g.

Blueberries, raw vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	57 kcal	607 kcal
Total Fat	0.3g	55.2g
Saturated Fat	0.0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	1mg	143mg
Total Carbohydrates	14.5g	17.7g
Dietary Fiber	2.4g	10.5g
Sugars	10.0g	4.5g
Protein	0.7g	21.2g

Vitamin Comparison

Vitamin	Blueberries, raw	Nuts, almonds, oil roasted, lightly salted
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	26mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.8mg
Niacin (B3)	0.4mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	6mcg	0mcg

Mineral Comparison

Mineral	Blueberries, raw	Nuts, almonds, oil roasted, lightly salted
Calcium	6mg	291mg
Iron	0.3mg	3.7mg
Magnesium	6mg	274mg
Phosphorus	12mg	466mg
Potassium	77mg	699mg
Zinc	0.2mg	3.1mg
Selenium	0.1mcg	4.1mcg

Resumen

Blueberries, raw is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.