Which has more calories: Bologna, pork and turkey, lite or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	211 kcal	157 kcal
Total Fat	16.1g	8.5g
Saturated Fat	5.5g	2.6g
Cholesterol	79mg	62mg
Sodium	716mg	437mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	18.8g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	2.4mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	6mcg
Vitamin B12	0.3mcg	0.2mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	48mg	8mg
Iron	1.1mg	1.5mg
Magnesium	17mg	17mg
Phosphorus	94mg	171mg
Potassium	138mg	241mg
Zinc	0.7mg	4.1mg
Selenium	5.6mcg	27.9mcg

Resumen

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey thigh, pre-basted, meat and skin, cooked, roasted wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.