Which has more calories: Bologna, turkey or Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Bologna, turkey or Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, turkey has more protein with 11,4g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Bologna, turkey and Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Grapes, red or green (European type, such as Thompson seedless), raw?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Bologna, turkey vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	209 kcal	69 kcal
Total Fat	16g	0.2g
Saturated Fat	4.4g	0.1g
Cholesterol	75mg	0mg
Sodium	1070mg	2mg
Total Carbohydrates	4.7g	18.1g
Dietary Fiber	0.5g	0.9g
Sugars	2.9g	15.5g
Protein	11.4g	0.7g

Vitamin Comparison

Vitamin	Bologna, turkey	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	9mcg	3mcg
Vitamin C	13.3mg	3.2mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	0.3mcg	14.6mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	2mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	123mg	10mg
Iron	3mg	0.4mg
Magnesium	16mg	7mg
Phosphorus	114mg	20mg
Potassium	135mg	191mg
Zinc	1.3mg	0.1mg
Selenium	15.4mcg	0.1mcg

Resumen

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Bologna, turkey has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.