Which has more calories: Bologna, turkey or Turkey, Ground, cooked?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey, Ground, cooked?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey, Ground, cooked
Calories	209 kcal	203 kcal
Total Fat	16g	10.4g
Saturated Fat	4.4g	2.7g
Cholesterol	75mg	93mg
Sodium	1070mg	78mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	27.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey, Ground, cooked
Vitamin A	9mcg	24mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0.2mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.6mg	8.7mg
Vitamin B6	0.2mg	0.6mg
Folate	9mcg	7mcg
Vitamin B12	0.2mcg	1.3mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey, Ground, cooked
Calcium	123mg	28mg
Iron	3mg	1.5mg
Magnesium	16mg	30mg
Phosphorus	114mg	254mg
Potassium	135mg	294mg
Zinc	1.3mg	3.1mg
Selenium	15.4mcg	31.1mcg

Resumen

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 6 of 9 categories.

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.