Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more calories with 204 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Sausage, turkey, reduced fat, brown and serve, cooked?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Sausage, turkey, reduced fat, brown and serve, cooked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	186 kcal	204 kcal
Total Fat	13.5g	10.3g
Saturated Fat	0g	2.9g
Cholesterol	56mg	58mg
Sodium	982mg	721mg
Total Carbohydrates	1.6g	10.9g
Dietary Fiber	0g	0.3g
Sugars	1.6g	0g
Protein	14.4g	17g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	23mcg
Vitamin B12	1.6mcg	0.3mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	14mg	31mg
Iron	0.9mg	1.8mg
Magnesium	14mg	21mg
Phosphorus	132mg	164mg
Potassium	246mg	207mg
Zinc	2.7mg	2.3mg
Selenium	20.2mcg	20.8mcg

Resumen

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.