Which has more calories: Bread, white, commercially prepared, toasted or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 6,4g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has fewer carbohydrates with 44,3g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	290 kcal	403 kcal
Total Fat	4g	22.8g
Saturated Fat	0.8g	5.8g
Cholesterol	1mg	6mg
Sodium	537mg	342mg
Total Carbohydrates	54.5g	44.3g
Dietary Fiber	2.9g	1.2g
Sugars	6.2g	0g
Protein	9g	6.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	0mcg	4mcg
Vitamin C	0mg	0.1mg
Vitamin E	0.2mg	0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.9mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	22mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	119mg	43mg
Iron	3.3mg	0.6mg
Magnesium	26mg	22mg
Phosphorus	103mg	93mg
Potassium	131mg	108mg
Zinc	0.7mg	0.8mg
Selenium	31mcg	0mcg

Resumen

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.