Bread, white, commercially prepared, toasted vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bread, white, commercially prepared, toasted | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Winner |
|---|---|---|---|
| Calories | 290 kcal | 307 kcal | |
| Total Fat | 4g | 23g | |
| Saturated Fat | 0.8g | 8.0g | |
| Cholesterol | 1mg | 84mg | |
| Sodium | 537mg | 878mg | |
| Total Carbohydrates | 54.5g | 0.7g | |
| Dietary Fiber | 2.9g | 0g | |
| Sugars | 6.2g | 0g | |
| Protein | 9g | 22.7g |
Vitamin Comparison
| Vitamin | Bread, white, commercially prepared, toasted | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Vitamin C | 0mg | 1.1mg |
| Vitamin D | 0mcg | 2mcg |
| Vitamin E | 0.2mg | 0.4mg |
| Vitamin K | 3.4mcg | 5.7mcg |
| Thiamin (B1) | 0.4mg | 0.5mg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
| Niacin (B3) | 3.9mg | 4.2mg |
| Vitamin B6 | 0.1mg | 0.3mg |
| Folate | 160mcg | 4mcg |
| Vitamin B12 | 0.0mcg | 1.3mcg |
Mineral Comparison
| Mineral | Bread, white, commercially prepared, toasted | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Calcium | 119mg | 32mg |
| Iron | 3.3mg | 1.6mg |
| Magnesium | 26mg | 19mg |
| Phosphorus | 103mg | 191mg |
| Potassium | 131mg | 337mg |
| Zinc | 0.7mg | 3.2mg |
| Selenium | 31mcg | 21mcg |
Resumen
Bread, white, commercially prepared, toasted is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Bread, white, commercially prepared, toasted wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.