Which has more calories: Bread, white, commercially prepared, toasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) with 59 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10,2g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10,2g protein, 0,39g fat, and 3,6g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,6g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calories	290 kcal	59 kcal
Total Fat	4g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	5mg
Sodium	537mg	36mg
Total Carbohydrates	54.5g	3.6g
Dietary Fiber	2.9g	0g
Sugars	6.2g	3.2g
Protein	9g	10.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	1mcg
Vitamin E	0.2mg	0.0mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	7mcg
Vitamin B12	0.0mcg	0.8mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	119mg	110mg
Iron	3.3mg	0.1mg
Magnesium	26mg	11mg
Phosphorus	103mg	135mg
Potassium	131mg	141mg
Zinc	0.7mg	0.5mg
Selenium	31mcg	9.7mcg

Resumen

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.